Total
Body. Total Mind. Total Wellness.
Gillian
Marloth Clark, creator of Yoga
Booty Ballet,
distills over 15 years of yoga experience into this 30-minute routine.
No dancing or fancy choreography. Just classic yoga poses that will
recharge and reenergize you while they slim and tone your body. Studies
have shown the numerous benefits of this ancient practice.
- Flexibility.
These poses will gently and safely stretch your
muscles—releasing the lactic acid that can cause soreness or
fatigue—while helping you increase your range of motion.
- Strength.
The routine will help strengthen all your major
muscle groups, especially building the core strength so critical to a
healthy body.
- Heart
and lungs. The special breathing
techniques used will
increase your lung capacity. Yoga has been proven to help lower blood
pressure, which can lower the risk of heart disease and stroke.
- Mood.
Yoga relaxes the mind as well as the body. The
biochemical responses triggered by yoga have been shown to help lower
stress, calm the mind, increase mental focus, and elevate mood.
Yoga
Booty Ballet Pure & Simple Yoga
features three
levels of difficulty, so you can continue to challenge yourself as you
work through the poses. It's the perfect way to unwind or de-stress at
the beginning or end of your day, or add it to your regular workout
routine to stretch out before or after your workout.
Yoga Booty Ballet is a registered trademark
of Goddess in Training, Inc.
Consult your physician before beginning any
exercise program.
