A
Healthy You for a Healthy Baby
Studies have increasingly shown
the importance of a regular fitness
routine during pregnancy. Not only is it good for your heart and
muscles, but it can help relieve some of the unpleasant side effects of
pregnancy, like morning sickness, aching back, fatigue, and
constipation. Some studies have even shown that being in good shape can
reduce your time in labor. It can also help with weight control, so
that you can keep in shape without depriving your baby of nutrition.
Yoga
Booty Ballet's Teigh McDonough
recently gave birth to a
healthy baby boy. During her pregnancy, she used her years of fitness
training and expertise to develop Baby On the Way, a workout designed
specifically for expectant mothers. Using gentle, effective techniques,
including yoga and stretching, Teigh helps mothers-to-be prepare their
bodies and minds for the amazing experience to come.
WARNING: You must consult your doctor before
performing this or any other workout routine. Not all exercise programs
are suitable for everyone, and some may result in injury. Any person
performing this workout assumes all responsibility or liability for any
ill effects resulting from any exercises suggested. The advice and
trainer instructions are in no way intended to replace or substitute
medical counseling. The creators, producers, and distributors of this
workout in no way assume any liability in connection with the exercises
or advice given.
