Product Description:

9 ALL-NEW incredible workouts!

• Total Body 2. Tony layers this total-body workout with fat-burning cardio and moves to sculpt your entire body in no time! (10 minutes)
• Core Cardio. Think you don't have enough time to burn some fat? Think again. Tony's got the key to tightening your midsection and shedding fat to reveal your six-pack abs. (10 minutes)
• Upper Body. Tony's innovative moves will tone and shape your entire upper body, giving you the shapely arms and shoulders you want. (10 minutes)
• One on One Lower.
  Follow Tony as he powers through a different move each minute to firm and strengthen your quads and glutes. (10 minutes)
• Plyo Intervals.
  This plyometric workout will dramatically enhance your athletic performance in only minutes! (10 minutes)
• One on One Upper.
  You'll beg for mercy in this fast-paced upper-body blowout that further defines your shoulders, arms, and back! (10 minutes)
• Cardio Intervals.
  Go all out with Tony in fat-blasting, high-intensity drills that will kick your metabolism into high gear while you burn calories at the rate of an athlete. (10 minutes)
• Chest & Back.
  Unique moves engineered to max out these two major muscle groups and get you strong FAST! (10 minutes)
• Friday Night Arms.
  Tony's favorite Friday night workout since his teenage years—and still just as effective. (10 minutes)

Plus, get 2 FREE gifts to accelerate your results!

• 2 additional resistance bands. These professional-grade resistance bands will complete your set and provide the additional resistance you need to sculpt lean, hard muscle in all the right places.
• Advanced Workout Calendar. This customized calendar will help you get accelerated results by showing you how to rotate these 10-minute workouts for maximum resistance.